I am starting over with Insanity today and starting back to yoga class tomorrow!!! … Someone please make sure I actually do it. I’ve been sick and overwhelmed since spring break in March and haven’t worked out because of it. I’m a little scared to start back for some reason. I need to though. I actually turned down an invitation to go tanning yesterday because I felt fat. It’s bad, y’all.
Help me turn it around by holding me accountable, please. I need that too.
HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!
NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.
Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!
Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/major signal boost
Reblogging cause this could save someone’s life
Im reblogging this forever
(via golfwangmozart)
fresh fruit chocolate bar: recipe here
fffff I wanna make these with dark chocolate
oh wow.
(via dazedandgandolf)
Fruity Summer Sorbets
Strawberry Banana
1 1/2 cups frozen strawberries
1 1/2 bananas (fresh)
1/4 cup lemon (or lime) juice
1/3 cup maple (or agave) syrup
Pineapple Banana
2 fresh bananas
1 1/2 cups frozen pineapple
1/2 cup coconut milk
1/3 cup maple (or agave) syrup
Zippy Wild Blueberry
1 1/2 cups frozen wild blueberries
1/2 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
1 fresh banana
1/2 tsp ginger powder or grated fresh ginger
Spicy Mango
1 1/2 cups frozen mango
1 fresh banana
1/3 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
a few dashes of cayenne powder
Directions
Add all ingredients of desired sorbet to a high speed blender. Blend until smooth, but keep it as thick and frosty as possible. Pour into freezer-friendly container. (Metal works best, but anything will do.) Chill until firm, scoop, and serve.
(Source: tohellwithsalad, via dazedandgandolf)
My grandmother grew up in this tiny village in Barbados, and she was the only kid in the village to have a cricket bat. She used to play with all the boys, but then they started stealing the bat every time she bought it out of the house and saying that she couldn’t play because girls shouldn’t play sport. So one day she invited them to come play cricket, then set fire to the bat and made them watch it burn, so none of them could play cricket anymore. She was 11.
(via dazedandgandolf)
I can’t click my reblog button hard enough
It’s not just the ladies who get insecure, it’s all of us. It’s a human trait, yo.
reblog this everytime i see it. soooo cute!
I LOVE THIS SO MUCH UGH
(Source: dyslexicdan, via bringing-healthy-back)
Supposedly there is a new study that says when a woman sits on a guy’s hips when he is doing a chest press, his testosterone rises up to about 97.9% which promotes strength and muscle growth.
I would not mind helping, at all.
Oh we doing this for sure.
his testosterone rises up to about 97.9%
oh so that’s what we’re calling it now
(via bringing-healthy-back)
Important info for buying produce, especially:
-papaya
-corn
-tomato
-zucchini
this is so important!
(via bringing-healthy-back)
(Source: happychomp, via 1healthyhappyfitnessblog)
5 Minute CRISPY Sweet Potato Chips
I was pretty shocked when I discovered this recipe. It’s UHMAZING.
Total Time: 5 minutes
Ingredients:
- Sweet potato
- Salt (or any other seasoning)
- Olive oil spray can
Instructions:
- Use a mandolin and slice up your sweet potato (try to find one that has an even girth throughout the entire length of the potato so you have evenly sized chips)
- Cut parchment paper the size of your glass plate inside the microwave
- Lay the chips in a single layer on the parchment paper
- Lightly spray with non-stick spray and salt them
- Microwave on 100% power for 2 minutes 30 seconds (Please note: This measurement was for MY microwave, so please be aware of your own) You will know they are done when they start to lightly brown, but do not wait till they entirely brown — that would mean it burnt)
- Let the chips cool, and they will turn crispy :)
PROOF OF CRISPY-NESS (didn’t edit the video hehe)
NEED TO TRY THIS OUT!
(via bringing-healthy-back)
That awkward moment when you moonwalk into MJ
I will reblog this forever.
Fun Fact: That kid is actually Alfonso Ribeiro, AKA Carlton from Fresh Prince.
reblogged for ^that fact right there
(via howtobeacatlady)
YO BITCHEZ, LOVE DUNKAROOS?
WANT TO MAKE A MASS QUANTITY OF IT AND SAVE MONEY AT THE SAME TIME??
WELL HERE YOU FUCKING GO:
1 box funfetti cake mix (DO NOT add the ingredients that you usually would to actually make the cake - you need just the mix)
2 cups plain yogurt
1/2 container of cool whip.
Serve with animal crackers or graham crackers.
SIGNAL BOOST THIS. HELP ME FEED MY PEOPLE.
THE PEOPLE MUST KNOW
Well shit … I guess I can die happy now.
(via tragicallymagically)
Apparently you can’t have problems if you’re not a starving African child.
Apparently you can’t have problems if your parents are still together.
Apparently you can’t have problems if you’re a white girl
or if you’re a heterosexual male
Apparently you can’t have problems if you get good grades.
Apparently you can’t have problems unless someone else justifies them.
(Source: ohioisonfiire, via eatcleanmakechanges)
(Source: pin-eye-woman, via fitness-barbie)
